Author Archives: Mike Plunkett

Training #15: “A wild and crazy next step”

Note: I’m finally finishing up these blogs, more than a week after returning from South America. Part of it was that our trip was so jam packed that it was exhausting to write coherent blog posts as we traveled. Another part of it is that I’m in denial that the trip is over. So, these blogs become a way to document and remember one of the most fulfilling experiences of my life so far.

October 7: 5.84km, avg 6:13km

October 8: 4.87km, avg 5:57km

October 9: Leave for Argentina.

On day two, my dad and I completed our first full loop in the wrong direction.

We are on our way to the Expo for the Maratón, located at the exposition center in Recoleta, a neighborhood in Buenos Aires. Looking at a map from a guidebook from 2010 (first problem), we thought we could take a shortcut on Avenida Liberator by going on the side street instead of staying on the main highway.

The directions given by the company running the marathon suggested we take the bus from the Retiro station to get to the expo faster. We, and by we I mean me, decided against that, largely because I was afraid we didn’t have exact change and wouldn’t be able to tell where we were on the bus route (2nd problem).

We were tired, jet lagged and had no clue where was due north (big problem).

So, we are now on the side street, leading us to the port and away from the expo. We’re looking for street signs and there are none to be found. We found stray dogs, kids who pointed at us and remnants of a thriving shipping industry from decades ago. But alas, no expo.

We make a loop and we are back onto Avenida Liberator, now having to backtrack. Along the loop, my mind is racing. My dad is taking this in stride but I’m not one for strides. The thrill is gone. I finally say aloud to Dad, “This is a fucking nightmare. Why did I decide to do this?”

I did what seemed to be the right thing to do: I took off running.

***

Dad and I are both generally confused. What’s up is down here in Buenos Aires and our lack of strong Spanish skills is going to hurt us. I had grand plans to pick up as much of the language as I could as I was training for the maratón. I did to some extent, but that really translates to I really didn’t do it.

We were having problems with technology and direction. Dad decided to get a smart phone a few days before leaving. His provider gave him incorrect information, which led to multiple trips to buy memory cards and SIM cards, before realizing they weren’t going to work at all.

Our eating habits were off. In Argentina, breakfast is at 11, and there’s ciésta between 1 and 5 pm. During that time, one makes it to the cafe, drinks their coffee and eats their medialunas, reads the paper, talks to friends and enjoys the scenery. Dinner doesn’t start until 9 p.m., dessert is at midnight, then it’s time for the clubs. It’s a night-time culture, which fits the newsroom side of me but not the side wanting to be ready to run at 7 in the morning.

This all adds up to two words: Culture. Shock.

The shock was made worse by my intention not to use a travel agency for the trip. Aside from Jess, a twitter friend, we didn’t know anyone in Buenos Aires. And Jess would be at a journalism conference in Brazil.

This is the recipe for a grand adventure and/or a total disaster. In either case, my dad and I would have to rely on each other. And this terrifies me.

***

My mother and I were on the phone one day in late summer when she mentioned that Dad said something about coming to South America with me.

Say what?

Here’s a little background on my dad. He was born and raised in Lakewood, California and aside from a brief sojourn (his wild years, as he would put it) in Costa Mesa, he would live in the Lakewood/Bellflower area his entire life. The Plunkett family have been a constant presence in Lakewood for generations. His parents still live in the house he grew up in, on the corner of Palos Verde and Carson. My dad’s father owned a carpet cleaning business for close to 50 years. His uncle was an infamous city councilman and eventually was a newspaper publisher in Paramount. His other uncle did construction, his aunt was a hair dresser. My dad’s siblings have lived in Lakewood for one stretch or another.

Dad and I. A selfie worthy of Calle Florida.

Dad and I. A selfie worthy of Calle Florida.

He is also my stepfather. He and my mother married when I was almost six years old. Plunkett is his surname and I began to be called by that name at that time and legally changed my name at age 24.

He was married once before, had a daughter, Kristen, who lives in Arkansas with her husband and two boys. Aside from trips to Canada and a Caribbean cruise, he has never traveled outside the country.

“Is he serious?” I asked my mother.

He was and when he called and asked, I was shocked. He had never communicated any desire to travel or do anything like this before.

But he was serious. He got his plane ticket and his passport and we were a go.

I had insisted on weekly calls to prepare. They were very helpful, but we both were busy with our daily lives. We did the best we could and would improvise when we got to Buenos Aires.

Here’s a good time to make a confession: As much as I love adventure and spontaneity, it has to occur with a fortified sense of preparation and knowledge of what is going to happen. I will worry and fret over any situation, going through all the variables in my mind to make sure I am prepared for what could happen.

My dad, on the other hand, is the most easy-going and care-free individual I have ever met. He was in sales for many years, currently works at Trader Joe’s and loves it. He is a people person and very likeable.

But you see where this is going…

***

I ran to the expo. I was so angry. More so, I was terrified. I had been terrified about this trip and the marathon for months but now, the fear caught up to me. Every time I had reminded Dad that we were in Argentina, it was really me telling me, “Your insane idea is now reality.”

I waited for my dad and I know I get one breakdown and this was it. Dad was gracious and we got to the expo.

Finally made to to the maraton expo.

Finally made to to the maraton expo.

We picked up my race packet, got my official t-shirt personalized with my theme for this adventure, “start to finish” and waited to take my picture. The marathon organizers had a wall, where everyone’s picture would go. In my nightmares, I would see that board, with just my picture. But thank God, it would be a board with 8,000 people, with a common goal.

For our purposes, I am number 1504.

For our purposes, I am number 1504.

The board of runners.

The board of runners.

Start to finish, on the  board.

Start to finish, on the board.

***

The next day (Saturday), Dad and I rented bikes to tour the city. Buenos Aires isn’t a biker-friendly city but it’s getting there. One of the positive side effects of the country’s continued economic struggles and it forced individuals to sell their cars and find other ways to get around the city. The subté, the subway system, is fantastic, as are the bus routes but there’s a real gap in transportation. Enter a new bike sub-culture that fits in tandem with a vibrant fitness mindset for many porteños and real business promise.

Braving the streets of Buenos Aires. Not for the faint. For the heart.

Braving the streets of Buenos Aires. Not for the faint. For the heart.

The trick to riding a bike in Buenos Aires is to know your enemy.

Your adversary is everyone and everything around you. Because the city is a fledgling bike-friendly culture, bicyclists won’t get the right-of-way. Or any kind of way.

There are some places to stroll but mostly, it’s riding on the streets with the assumption that you know where you’re going. A map provided by Cristian, the owner of the bike rental shop, was incredibly helpful. But in what would become a pattern, we really didn’t know where we were going.

Monument near Avendia Sarlimento.

Monument near Avendia Sarlimento.

IMHO, that’s the first lesson of traveling. Figure out the starting and finishing point in any excursion, as well as the emergency route. Otherwise, traveling is the journey of seeing what you’re suppose to see at any given point. Whether you meant to see it or not.

Please don’t see this as a negative on my part. It’s the most positive aspect of traveling: Finding that café that will define your experience. Finally figuring out what street you’re on. Having that moment, that encounter, which is the anchor for your relationship with whatever city you’re and with the people of whom you are a guest.

It’s a wonderful thing.

***

That night, it was time for pasta.

Readers will know that I stopped eating gluten and most wheat products as part of my embrace of the paleo lifestyle. For this week, I ate pasta and bread to start the carb load. An upset stomach the first night aside, the gluten seemed to register with my body.

At dinner, Dad and I were talking about getting to this point. I’ve told him about the time in the HOLE, the desire to run and the desire to make changes. The marathon was an achievement but it was my response to the desire to take the next step.

The next step. That’s a heavy topic. What is the next step? Marriage? Children? Home ownership (in my case, owning a full house)? These are markers, significant ones, but markers. They are the signs of “the next step” but not definitive.

Dad told me, no, this is the next step. In his words, “It’s a wild and crazy next step, that’s for sure.”

We called it a night because there was a marathon to run in the morning. And a next step to take.

***

Before I went to bed, I called for a taxi in the morning. And that my friends, nearly derailed theroad to good air…

Bienvienidos a Buenos Aires (Also known as finding true South)

We’re here!

It’s technically day two of our trip. Getting here and getting adjusted was one very, very long day (New note: I’d say two long days) . I knew it would be an adventure trying to get down here. I’ve traveled some and my dad has never been outside the country. My Spanish is very rusty, his Spanish skills are nonexistent. We both recognized that our lack of Spanish were going to be tough and it’s been very tough the past two days trying to negotiate our way through. I’d say it’s at this point (about 2:30 am on Saturday) that we are starting to get a handle on how to let this city work with us and we with it.

There’s still a sense of surreality in the air, but now, it’s the surreal feeling that we’re walking on real streets and eating real food. Even flying down to Atlanta, this trip didn’t seem real. It was still an abstract concept, something I thought about but it was a far-away dream. It wasn’t until I saw the sign for the flight to BA until it hit me. This. Was. Happening.

From Terminal F in the Atlanta airport. And yes, we were an on time flight.

From Terminal F in the Atlanta airport. And yes, we were an on time flight.

On the way down, I sat next to a guy named Elder G. He was part of a large group of Mormon missionaries starting their two-year mission in Argentina. A Denver native, he and his group were coming straight from Salt Lake City, still in their suits, to travel to South America. I thought my journey was long, they were traveling about two days straight.

Based on my upbringing, I’ve always had mixed feelings about Mormons. If anything, the level of commitment and devotion is quite something. Once you get pass the feeling that they are there to convert you (which, mind you, they are to a certain extent. And when I did short-term missions as a teenager, that was my ultimate goal as well), it was a great conversation.

Once we started talking, we both lamented the state of Christian dating, the perils of not knowing Spanish and the difficulties of being thrust into positions of leadership and accountability when you know you’re not prepared.

Preparation. That’s been the word of the past six months for me. Hell, the past year or so since I first thought about doing this trip. How prepared was I going to be to travel, to run a marathon, to navigate everything that’s going to happen? I like to think I’m fairly self-sufficient and know how to do life. Even though I see that for the fallacy that it is, it still brings me comfort. A false comfort, but comfort nonetheless.

But that needed to change. One of the biggest reasons for doing this trip was that it would require me to rely on others. Sounds weird, I know. You had to go to the other side of the world to learn this lesson? It’s more than just the after-school life lesson, it’s the in-your-face reality of being in an absolute foreign context to get through this experience.

On the bus from the airport to the city, my dad and I ran into a lovely woman who was visiting her family and friends in BA. She’s a veterinarian in Ireland, who lived in the States for many years. She was able to help us figure out which car to get into and how to get to the apartment we’re staying at in Palmero SoHo. Without her, we would have been lost.

Or the nice gentleman at the coffee shop who explained how to properly order a cafe here in Argentina. Or the security guard in the apartment who although doesn’t speak English, spoke with enough clarity that I understood every word he was saying.

However, this goes deeper. As much as I prepared for the marathon and prepared for this trip and really didn’t prepare in my survival Spanish, that doesn’t matter now. We’re here, it’s now and everything starts over.

***

Part of preparation deals with direction. As in, which way is north?

It took my dad and about 30 hours, complete with two arguments, an extra hour walking through the lovely streets of the city after dinner Thursday night and staring at Google maps for a few hours Friday to realize that north wasn’t the issue. We didn’t want true north, we needed true south.

Here, everything is flipped. We both went to school and I have an advanced degree, dammit! You’d think we’d now this. Like many pearls of wisdom, you don’t need until right after you needed it most. What we thought was vertical was horizontal. Oh, Avenida Santa Fe runs west/east. We’re in the northwest part of BsAs, not the southeast part. Basic stuff.

We’re still trying to figure it out. This is our first time in the southern hemisphere and while everything and everyone looks the same, there does seem to be something a bit different. Perhaps it’s the shadows during the day. Or how the sun rises and sets. It might be the direction of the water going down the toilet (which is different, at least, it looks different. Mind you, I do my best not to pay attention back home. Perhaps I should.) But something feels different. Hopefully, we can put a finger on it by the time we leave.

For now, we’ve figured out south. The marathon will go north to south, but even though, it’s not more slightly northwest to slightly southeast back to true north, then northeast for the majority of the way, finishing at northwest.

Sorta like that.

***

Back to Elder G, he was dealing with this struggle of adventure and preparation and direction at age 20. We talked about how he felt nervous if people would respond to him, how he would deal with being so far away from home and honestly, if this was the right thing for him. I knew some things at age 20, going to Oxford and such, but I found myself in awe of what he wanted to accomplish.

As the flight was about to touch down, Elder G. looked at me and said, “So, I expect to read about the 33-year-old American who won the Buenos Aires marathon.”

I laughed and told him that will be a 33-year-old East African who wins this race most likely, but you’ll definitely read about the 33-year-American who had the most fun while running.

He laughed and said I was crazy.

I’ll take that.

The back of our apartment in Palmero Soho, which I believe is facing northwest. I think.

The back of our apartment in Palmero Soho, which I believe is facing northwest. I think.

Training #14: Seven days

Monday: 8.99km, avg 6.25/km

Wednesday: 10.03km, avg 5:57/km

Thursday crossfit: Mobility stretches, handstands (able to do a full handstand off the wall for 30 sec!), deadlift (deficit), 2x, 115; 2x, 135; 1x, 145
Metcon: 3 rounds, 30 sec, 30 sec rest. Chinups (3/4″ bands), jump ropes (singles), dumbbell squats (35 lbs). Total 134

Saturday: 9.62km, 6:44/km

Here it is: one week until the marathon. I leave for Argentina Wednesday afternoon, meet my father down in BA Thursday afternoon and get this show on the road.

I was warned that tapering either would be a positive experience or a nightmare. For me, it’s been a total nightmare. I’ve gotten use to running and working out so much that although I’m tired and happy to be doing shorter runs, my body is confused as to when to ramp up for the next 10k after I’ve done the first 10k. What gives? My legs and knees feel sore, more sore than before. I worry about over-training and every possibility of what could happen races through my mind.

On top of that, this is a destination run, so there’s final details to worry about. Is it going to rain here in D.C.? Atlanta? Argentina? Antarctica? Is it raining anywhere?

Also, our government decided to shut down last week, so most of my favorite places to run are now closed, with armed park rangers in tow. That means more chaos at work. And we officially have a new owner.

Stress, stress, stress.

I knew this wouldn’t be easy and often, it seems like getting to this point has been the true marathon. Actually running the race will be a 4 hour victory lap of sorts. That hasn’t taken away the anxiety and the irritability. Believe you me, when I am anxious, ANXIETY rules the day. I’ve gotten better about control my panic attacks and the training has helped significantly. Still, it’s a pain in my ass.

In our last planning call yesterday, my dad reminded me that the hard work is now done. I completed the training (two short runs are in order Monday and Tuesday but they’re really jogs around the block in what I hope will be cooler weather), did the planning and endured the obstacles that popped up. In his words, now it’s time to kick ass.

Speaking of the trip, this blog will be the spot to read about our adventures in South America. As long as there’s decent wi-fi and I can download my photos, I’ll be posting frequently and posting on Facebook. For those who have read at some point, I truly thank you.

 

Training #13: Two weeks!

Monday: 5.46km, avg 7:09/km

Wednesday: 9:70km, avg 5:43

thursday crossfit

Mobility: animal crawls, jumping

deadlifts (PR, 175 lbs), weighted chinups (5×3)

Metcon: Rowing 500m (2x), handstand wall walks (2x): 1:53/1:59 rowing

It’s down to the finish line. Or in my case, the starting gate.

My legs are tired but good and the tapering will help immensely. The biggest issue is not eating so much. You get use to consuming anything and everything that seems remotely healthy to get nutrients into your system. This week is trying to remain on my best behavior. Next week is carb load up, so I feel a trip to Taylor’s will be in my future on Monday or Tuesday.

I scored a personal record in deadlift during CrossFit. Deadlifts are the “easiest” of the Olympic lifts but it’s still pretty damn hard. I wanted to be able to lift my weight (which at the moment is about 170-172, depending on when you talk to me and what I just ate). I thought 175 would be difficult and it was but I definitely felt I could lift more. That was a good feeling.

At this point, I worry about overtraining. For roughly six months, I’ve ran four days a week and CrossFit once. With some exceptions, that’s been the schedule. It’s been great but I can definitely feel it. My knees get tight, as do my quads and calves. My shoulders are still sore from all those handstands (which I can now do!). I worry how my body is going to hold up but that was the whole point of training. If I didn’t do all this work, then I know my body wouldn’t be able to go the distance.

So now, the goal is to bring it home and enjoy the ride.

 

Training #12: The long week

Monday: 7.80/km, avg 6:56

Tuesday: 9.70km, avg 6:12

Wednesday crossfit: Handstands, split jerk (105)
4 stations – 30 seconds – 3x through
Sideways med-ball throw – 5 feet away, alternate sides – (16)
Renegade Rows – (40)
Ab mat sit-ups
Barbell Thrusters – (75) Total: 119

Friday: 12.55km, avg 6:00/km

Saturday; 32.01km, avg 6:39/km

Total kilometers ran: 62.06 km (about 39 miles)

No wonder I feel tired.

As you can see from the marathon countdown, the days are coming closer. Not going to lie, it’s very real now. I’m making plans with my dad and getting the last details together. What has been a dream, an idea and some plans is about to become reality.

And that’s terrifying.

No matter. My goal the next 2.5 weeks is to eat well. Aside from the Ben and Jerry’s ice cream I just ate, I feel pretty good. I ate some bread over the weekend to help ease the 20-miler. It does help but I was warned that nutrient deficiency will be in full force. Three days out, I’m still feeling it.

By the way, did I mention I ran a 20-miler? 20 miles! Combined with the 7 I ran the day before, I was pooped. Still am. With tapering, I should have enough time to regain my legs and have full energy going into the marathon.

Now the goal is to get to Argentina. Just get there.

 

 

This is a reminder

Finally!

It took about a decade and taking the day off from work but I finally got to see Travis in concert. Luckily, they haven’t broken up and are touring in support of their new album.

Travis is one of those bands whose songs have stuck to me. Many of their tunes are grafted into memories and experiences that have been incredibly formative for me in my 20s. If I could use one word to describe their songs, it’s vivid. Their songs are vivid, bright and colorful. They are often full of melancholy and sadness but the full spectrum of those feelings that once feels in a dream or in the early morning. That kind of vivid.

They played a great show at the Lincoln Theater, which is also beginning its own kind of renaissance here in the District. The set list was a bunch of old and new songs and the acoustics were fantastic (as judged by a great rendition of “Flowers in the Window” without mics or amplifiers).

But those songs, for whatever reason, they stick. “Sing” takes me back to a gas station on the way to Callicinto Ranch in Hemet. “The Invisible Band” was just released and when I first heard “Sing,” it stuck to me. I can still remember that moment now.

I heard “Why does it always rain on me?” in England and always hope that someone would have the cajones to play that in a church service. It demands to be played in church.

But for these purposes, there’s this song.

The first single from “The Man Who,” “Writing to Reach You” conveys a yearning. A yearning I had (and in some respects, still do) to say what I wanted to say.

Back in 2001, I was the editor in chief of my school newspaper in SoCal. It wasn’t much, a weekly newspaper, some spot color and stories about coming and goings and that was about it. I went to a fairly conservative Christian college, so journalism wasn’t given, well, a strong preference among the administration and many students.

One Sunday, I was called at my home. I was drinking my Venezuelan rum (don’t turn me in) when then-campus pastor Chris Brown called. He called me to his office, saying there’s been a major accident involving some students. I hustled over, terrified about having alcohol on my breath and more so, wondering why the hell he called the paper.

The day before, three female students were driving in Echo Park, coming back from a picnic or some gathering. Trying to turn onto Sunset Blvd, the car carrying them was t-boned and sent spinning. Melanie, the driver, died instantly. Andrea, one of the passengers, went to the hospital but died that night. Carrie, the third passenger, was left with minor injuries and was released.

The administration wanted the newspaper to cover the story and was giving me full access. Before this, most things were a fight. Often, it seemed like a fight parents and teenagers would have about curfew and well, mom and dad knew best. This was different.

We were unprepared for something like that. I was fully unprepared and when I tried to get someone to write the stories and they all freaked out on me, then I was completely aware of how unprepared I was.

I called LAPD and got the police report. No charges were filed because the students didn’t properly yield at the corner before turning. How do you put that in a story? You just do.

The paper decided, well I decided, to write the main news story and a feature on both students. The news story was straightforward. I talked with friends and some relatives about Melanie and Andrea. We found a photo of them posing in the Shire Mods. Andrea was a transfer student, Melanie grew up in Glendora. Melanie was in the school orchestra, Andrea played sports (I believe soccer, if memory suits me right).

Thus, it came to writing and there I was, in the Clause newsroom at two in the morning, completely unprepared to write and do this. I couldn’t write a thing. Then, “Writing to Reach You” came on and it stuck. I put that song on repeat and it played for more than an hour as I wrote.

The paper came out that Friday and every single issue was taken. That story changed our relationship with the administration and with the student body. That was already a tough year (our second issue was 9/11, just to give you context) and it didn’t get any easier.

I can say that that moment made me a journalist and that moment has stuck with me all these years. Those two women have stuck with me and I hope that the story did them some justice.

So, Travis played “Writing to Reach You” last night and just like that, I was in the Clause newsroom, age 21, trying to get something right.

The band also played this song from their new album and it’s a great song too. It’s sticking as I write.

Training #11 Worshiping at the Church of the Long Run

Monday (September 9): 8.05km, avg 6:57km

Wednesday: 13.36km, avg 7:02/km

Thursday CrossFit:

Mobility: 30 jumping jacks, spiderman stretch, Lat ball shoulders, glutes

Speed deadlifts:

Romanian dead lifts (40lbs)

conditioning: 4 rounds for time (3:57), 16 medicine balls, 10 ball slams, 10 Russian twists, 10 wall throws

Saturday: 22.54km, avg 6:08/km

Last week was the last vestiges of summer. 70 on Monday, 99 on Wednesday, 70 on Saturday. Now, fall is in full effect. The air was crisp. Everything is now crisp. The running, the living, the road is crisp.

I stopped going to church some time ago. That’s a big deal. I grew up in church and for much of my life, church was the anchor point and the center of my working and relational identity.

During crises of faith and crises of relationships, I still went to church. There was a real comfort in the sense of routine and predictability and I truly feel God’s presence in (most) services and churches.

It started as an issue of logistics with work but then the real issue came forward. It wasn’t doubt (although there is plenty) or a denial of belief. It wasn’t a particular sermon or pastor or anything like that. I came out of the HOLE with a desire to face failures head-on and make changes. The hardest part to acknowledge was that my relationship with church was no longer working and hadn’t been working for a long time.

It’s like this: When you are a child, you have a certain kind of relationship with your parents. You are completely dependent on your parents, which is a mutually agreed-upon relationship that has benefits for both parent and child.

But you grow up and start to find independence and a sense of self-sufficiency and you confront the reality of the world. That reality drives you away from home and toward your new home, wherever that is and with whoever shares it with you. In order for that to fully happen, the dependency bond with your parents must break.

You get the point: I’m still a believer and always will be. Now, I am a member of the Church of the Long Run. Lately, I’ve been listening to classical music and the Latin hymns of Palestrina. It expedites the centerness that comes at that certain point in the run. It calms the mind, relaxes the shoulders, loosens the back and keeps the legs moving. At that point, it’s about the next step and the next breadth.

On these long runs, I imagine myself running the maratón. How will I feel on mile 5? Mile 20? I think about the crowds, the cheering, the music, the tango dancing. I see my father in the crowds as I finish the race. Achievement. Completeness.

Then, my mind travels to Westminster Abbey in London. The vastness, the beauty of the place. Or St. Paul’s Cathedral, the Cathedral in Canterbury, Urquhart Castle on Loch Ness. Cathedral of St. John the Divine in Morningside Heights. These places built as windows into Heaven. I look up and lose my breath.

I finish the run and I pray that God is pleased and glorified.

Training 10: The Wall.

Wednesday: 13.58km, avg 6:03/km
Thursday Crossfit: Deadlift deficit, 115lbs, standing on 25lb weight. Pull-ups 3×8 (did one set with 1/2 inch band), toes to bar (not so much.)
Conditioning: 4 rounds for time: DB swings (40lbs), 15, renegade rows (10x side), ski jumps over DB, 5 times. Time: 5:17.

Friday: 9.7km, avg 6:05/km

Saturday: 28.04km, avg 6:12/km

Total kilometers ran (including Labor Day): 67.46. That translates to 41 miles.

I hit the Wall last week in the training. It wasn’t a nutritional element or an actual running element. In fact, I ran the most kilometers and the best runs in this training.

It was the wall that life threw me. Setbacks across the board but what did me in was bed bugs.

I live in the city in an older building and while, there’s all sorts of fun creatures lurking around these places. I had an infestation earlier this year and it cost me my couch. I thought they were gone but oh no, they were still around.

And has looked like this for the past week.  My apartment has to stay in a state of lockup until the second treatment later this week.

Nevertheless, the training continued. Getting close to the 30 day mark towards the maratón. Amazing.

Training #9: Laboring isn’t lost

Tuesday: 7km, avg 7:27/km

Wednesday: 3km around Meridian Hill Park with 25 jumping jacks, 25 bench pushups, 25 air squats

Thursday: 11:30km, avg. 6:11/km

Saturday: 8:08/km, avg 6:02/km

Monday (Labor Day): 16.14km/avg, 6:12/km

According to Runkeeper, I’m 66% of the way through training.

And I’m terrified. This is really happening.

 

Ok, that’s passed. The next two weeks will be the toughest in terms of distance ran. I’m aiming for about 50-60 km (about 40 miles), with an 18-miler this Saturday and the 20-miler the following Sunday. After that, it starts to taper down and we hit the home stretch toward Buenos Aires.

All in all, I feel good. I feel some soreness in my knees and legs but nothing that hinders me. It’s really the issue of just getting going on the runs. Once I do that and I hit my stride, it feels good to find the rhythm again.

In addition, most of the details for the trip are just about completed. I’m a closeted Type-A personality with a fair amount of low self-confidence, so I overindulge in preparation. That does wonders for me but it leads to issues of over-training and over-preparation.

By this point, I would have most of my trip planned out. However, my approach changed dramatically with my father coming along as a travel companion and support coach. A great man, my dad is as low-key as one can be. Combined with never traveling outside the country before means that every decision is “sure, whatever you want to do.”

That drives me crazy. I’m not quite sure why but part of it is that I usually travel alone. In fact, I’ve done most things on my own.

Part of it is circumstance and part of it habit but my default is to go solo. Nothing gives me more pleasure than seeing a movie during the first matinee showing in an empty theater. Or traveling on your own, where you discover whatever you want in however manner you choose. Such liberation and independence!

And really, it is. While I have lots of friends and have traveled with others, it’s becoming tiresome. Dare I say lonely? How about it was starting to get old.

When I first started thinking about the trip, it was going to be the ultimate solo adventure. Even when I signed up for the marathon, I thought about how I was going to take a picture on Facebook and have everyone celebrate with me online. Yet, it was my victory, my trip. Just me.

Truthfully, I wanted someone to come with me. I just didn’t know how to ask. Or, I haven’t been approachable. I get accused of being a cynic and while I don’t see myself as cynical, I do realize that my attitude isn’t always one of openness and accommodation. Again, there’s lots of reasons for that which are worthy saving for the therapeutic couch but I’ll just say I was grateful when Dad asks if I wanted company.

It’s requiring me to have patience (trying to plan with someone on the other side of the country about a trip on the other side of the world is ‘fun’), which I need. And flexibility, which I need more of and openness, which I need the most.

Cannot wait.

Training #8: Lending a hand(stand)

First off, the countdown: 47 days until El Maratón!

Tuesday: 5.88km, avg 7:44/km

Thursday: 11:30km, avg 6:03/km

Friday CrossFit: mobility drills, handstands (first full handstand off the wall!)
Push press, 5×3: 95 lbs
8:00 AMRAP: Jump split squats, explosive push-ups, sit-ups, dumbbell swings (40lbs). Two full rounds plus 5 pushups

Saturday: 8:17km, avg 6:47/km

Sunday: 22:84km, avg 6:36/km

This past week was the week this became work.

Like I mentioned last week, the initial excitement and motivation has worn off but the trip to South America and the marathon is still far out in the distance. Now it’s habit and internal drive that’s pushing me along.

The weather got hot again and while still recovering from the Jesus Year Extravaganza, I struggled mightily on Tuesday. Schedule to go 8 km, I barely covered 6 km. Thursday was much better, but running in the afternoon without bringing water was a bad decision. Thank God for Starbucks (yup, that’ll be the first and last time you ever read that phrase on this blog).

CrossFit saved me this week. I was able to complete a full handstand off the wall. It took a slight adjustment and shift in perspective and before I knew it, both feet were off the wall. Once it registered, I yelled (upside down, mind you), “Holy Shit, I’m doing this!” As a result, I lost my concentration and fell down. And that experience best sums up my training at this point.

It’s amazing that this is happening and it’s still a bit surreal. It’s now to the point that my neighbors are noticing that I’ve lost weight. My dentist stopped his examination half-way through to ask what my secrets were. I’m noticing photographs of myself and it feels like I’m looking at a different person. Really, it’s a new me.

But that’s only part of the goal and really, it wasn’t the primary goal. The primary goal was to have my outsides match my insides. For me, how I feel and how I’m starting to look is how I feel and how I really look. It’s a relief to feel that way. Again, I’m only half-way there.

For every handstand I complete, there’s runs that I’m struggling to finish. Saturday’s run was good but the Sunday long run was brutal. It was really by God’s grace and extra energy gels that I completed 23km. After a busy weekend with friends in town, the start of another fantasy football season and additional sugar and alcohol, I was sucking wind big-time.

I tried to imagine the finish line and how I’ll feel when I cross the line. That helped me finish. But once the marathon is completed and in the past, there’s another finish line I want to cross. And another. And another. My ultimate objective is to do the work. Keep doing the work.