My apologies for the late post. This would have gone up yesterday but big news at work delayed this.

Tuesday: 7.57 km, average 6:29/km

Wednesday:

Mobility: Mountain climbers/dive bombs/spiderman stretch

Clean and jerk: 105 (new PR!)

Handstand pushups: 3×5

Tabata: barbell rows (85lbs)/burpees = 57 total.

Thursday: 8.06 km

Saturday: 10.17 km, splits from 6:40/km to 4:59/km

Sunday: 12.92 km, average 6:16/km

I’m getting faster and stronger. My negative splits exercise Saturday was one of the best ones I’ve had. Granted, our freakish great weather helps immensely but I can feel the training starting to took hold. The key is to maintain the pace, not over exert or over-train. Keep going, one step at a time.

As you can guess from the news above, lots and of major change in the horizon. With lots of talk about “security” and “stability,” I’m always leery of folks who stake everything on those types of things. Don’t get me wrong: Stability and security are important, in its proper context. What’s more important is resonance and meaning. Those elements come with more risk and greater need for vulnerability but the reward is worth it.

Anyway, onward!